Today is the Martin Luther King Jr. Holiday - so no workies for me today. I don't have to go to work, but then I don't get to sleep in either...right?
Nope, John decided that today would be the day that he do the Lactate Threshold Field Test...go HERE for info on LT test.
So we were up early and went off for a 30 minute suffer-fest along with a few others who want to know what their training zones are. Here are the results from the last test.
Should get some numbers in a few days. I am guessing that my results will not change much from the last test. Today was hard, but I haven't been really working out terribly hard for the past couple of months. This will help me plan for the tri training...Blue Lake Sprint Tri is JUST around the corner!
I think it's time for a nap....
About Me
- Nancy
- Hello and welcome to my blog! My name is Nancy. I decided to retire early and my last day at the Fire District was December 31, 2020. My dream to do this pigs 'n poultry thing full time started on January 1, 2021. So far so good...
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