Nothing new to report, but it has been a while since I posted my run chart. I'm liking all the colors! I'm probably doing more tempo type runs than I should, but with the training that I've been engaging in, the runs are definitely not easy and I certainly haven't gone for a long run for a while. Felt a little lazy today so I opted to do a 30 minute run/walk on the treadmill. I'm starting to get when I should slow it down a little...it only took 3 years! I don't feel overly tired now, so that's a good thing. Now all I have to do is make sure that this week I engage myself in easy training and not overdo it...good luck to me!
So, my goal is to train easy this week - Running on Monday & Wednesday; Bike Commuting on Tuesday, Thursday & Friday, Time Trial Thursday after work and a Brick on Saturday. I'm going easy...really! Well, except for the Time Trial - it was fun trying to keep Tom away for the first 5 miles!
26 days and counting...until we run-ride-run!
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