Need Inspiration

Another week of training...My back has been misbehaving for the last few days and I have had a couple of adjustments, but the soreness still lingers. The fortunate thing is that when I run it doesn't hurt. The movement seems to help - sitting for long periods of time is not good, which makes being at work not so great, not that it is great to begin with.

This week I do a Tempo Run on Thursday, but since I have a massage scheduled after work I might just have to change my run to Friday instead and run after work. I have never done anything other than Easy runs or the occasional Speedwork, so this Tempo thing should be interesting. It will be nice to do something a little different, so I'm looking forward to that.

My chiropractor said that if I work on core training then maybe my back will be better. Fine, I get it, I'm going to be more diligent with core training, blah. I don't know why I'm so resistant to core training or any other training. I guess I better get over THAT mental block. If strength training and core training will help my cycling and running you would think I would be all over that! I'll have to start TODAY.